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A woman may share genetics with her mother, but she's not necessarily destined to have the same unpleasant menopause filled with hot flashes, insomnia, and mood swings. The June issue of Natural Solutions: Vibrant Health, Balanced Living magazine outlines simple steps women can take during their 40s to lessen the side effects of the change--without resorting to hormone replacement therapy (HRT), which increases risk of breast cancer, strokes, and heart disease.
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