With two treatments to go (May 22/13) I have begun researching a diet for my soar throat/lack of taste. After reading just about all the panels of people talking about what they have found to work, it left me without the solid information I needed to find and prepare foods, meal by meal and item by item. I wanted to be told what to expect (understanding it depends on the person) and exactly what works beginning from two weeks to two years. I didn’t want to experiment for weeks to months and waste money on items that would not work. I’ve already tried this way for the past three weeks with giving my meals/food items to my friends next door (to their delight).
The below is a compulation of info from various sites. Hope it helps. Just after treatment ends as well as months to come. Jack
For most people, dry mouth will slowly improve a few weeks to a few months after treatment. In some cases, the feeling of dryness in your mouth may never go away completely.What types of foods can I try eating when my mouth is dry?
Try adding fluids to dry foods, choosing moist foods and sipping on water or other fluids while you are eating.
Foods to try:
• Drink 8 or more cups of non-caffe inated drinks every day such as non-acidic juices (apple, peach, grape, pear), milk (flavoured, soy, rice) or water.
• Take a few sips of liquid after each mouthful of food to help wash food down.
• Use a straw when drinking thicker drinks such as supplements, smoothies or milkshakes.
• Try soft, moist foods such as:
stews
casseroles
soups
macaroni and cheese
oatmeal or cream of wheat
egg or tuna salad
scrambled or soft poached eggs
canned fruit with cottage cheese
pudding or yogurt
As the amount of swelling decreases, try more solid foods such as:
• Eggs, ground meat, fish and soft breads with spreads (cheese spread, tuna salad, egg salad).
• Different types of grains, such as:
soft breads
cold cereals
graham crackers
pancakes and waffles
pasta and rice
• Soft fruits such as canned fruits or bananas.
• Soft desserts such as pudding, ice cream or soft cookies and cakes.
• Use a blender or food processor to chop foods that are too hard to chew. Use milk, fruit or vegetable juices to make the food easier to swallow.
• To help thin out your saliva, try tart foods such as:
ice tea with lemon
pineapple
mandarin oranges
sherbert
• Try popsicles or ice chips to moisten your mouth temporarily.
• Use butter or margarine on vegetables or bread.
• Use gravy, sauces or cream soup on meat or chicken.
• Dunk dry foods in any liquid such as milk (flavoured, soy, rice), hot cocoa or even soups and sauces.
Foods to limit:
• Dry foods such as:
tough meat
raw vegetables
pretzels and chips
muffins
breads and crackers
•
Sugary and sticky foods such as:
dried fruit
candies and chocolates
honey, thick syrup
jams and jellies
gum or candies sweetened with sugar
Hot, spicy and acidic foods such as chilli, tacos or salsa.
• Food and drinks with caffeine such as coffee, teas, colas and chocolate.
• Beer, wine and alcoholic drinks.
Nutrition after chemotherapy and radiation for head and neck cancer
Nutrition after chemotherapy and radiation for head and neck cancer
Taste changes
How long will these taste changes last?
Some people can taste foods slightly about 2 weeks after finishing treatment. The sense of taste may continue to get better very slowly. The changes in taste may last for 2 to 6 months after treatment. For some people, only part of the sense of taste comes back.
What types of food can I try eating while I have taste changes?You may have to try different types of foods in order to find flavours you enjoy. If your food tastes different such as metallic, bitter or sour:
• Try tart foods such as citrus juices, cranberry juice, pickles or relish.
• Try food at cold or at room temperature.
• Try different sources of protein rich foods such as:
milk (flavoured, soy, rice)
pea or lentil soups
baked beans
canned tuna or salmon
cheese, hummus spreads
eggs or quiche
yogurt
• Marinate meat, chicken and fish to help mask the bitter taste.
Marinades include:
orange or lemon juice
BBQ sauce
vinegar
soy sauce
sweet and sour sauce
beer
wine
Certain types of foods may irritate your throat.
Avoid foods such as:
• Tart, acid foods such as oranges, grapefruit, lemon, lime and tomatoes.
• Dry or rough foods that may scratch your mouth such as dry toast, crackers or hard rolls.
• Hard, crunchy foods such as popcorn, nuts, chips or raw vegetables.
• Irritating condiments such as pepper or pepper sauces, salsa,
pickles, horseradish and vinegar.
• Very hot, spicy foods such as tacos or chilli.
• Alcoholic beverages, tobacco and commercial mouthwashes may also irritate your mouth and throat.It ’s hard for me to swallow because of the swelling in my throat. What types of foods can I try eating?You may have to experiment with different foods until you find some that you can swallow. Try starting off with fluids and then moving to soft, moist foods (see above food lists).
Other suggestions for eating when your throat is swollen include:
•
Blenderize foods you like such as meat, poultry, fish, pasta, rice, fruit and vegetables without skins or seeds.
•
Buy pureed food, such as baby food in supermarkets.
Try eating a variety of different soft, bland food such as:
macaroni and cheese
tender chicken, beef or fish
pasta and rice
casseroles
scrambled eggs (soft cooked)
pancakes
oatmeal or other cooked cereals
soft cold cereals in milk (Rice Krispies, Corn Flakes, Special K) Let stand in milk for a spell
mashed potatoes (box kind)
soft or pureed fruits and vegetables
applesauce
cottage cheese
custard
gelatine
smoothies
soft cookies or baked goods dunked in milk
Moisten foods by adding broth, soup, margarine or butter, sauces or gravy.
• Finely chop, grind or blenderize meat and poultry if they are difficult to swallow.
• Try eating popsicles and freezing different fruits such as banana pieces, peach slices, mandarin orange segments or grapes. Very cold foods may feel better on your throat.
• Try applesauce, cranberry sauce, or red pepper jelly on meat or chicken.
• Eat fresh or frozen vegetables rather than canned.
• Use plastic utensils and glass or ceramic cooking vessels rather
than metal to decrease metallic taste. If you food has little or no taste:
• Try different types of spices and seasonings vegetables, meat, chicken or fish such as:
garlic
basil
oregano
thyme
rosemary
chilli powder
tarragon
•
Try strong flavoured foods such as:
pizza
spaghetti or lasagne
barbecued foods
cured meets
mild salsa
pickles or olives
chocolate
Add extra flavour to foods with condiments such as BBQ sauce, mustard, ketchup or soy sauce.(taste test first)
•
Try enhancing the taste of meals by alternating bites of different types of food.