With all this talk about juicing, I couldn't resist
adding a comment or two. It wasn't long ago
that the 5-a-Day marketing campaign was
prompting Americans to consume five
servings of fruits and veggies daily. Now, that
recommendation has been changed to 9 - 13
servings per day. Why? Because scientists
continue to validate the health potential of
fruits and vegetables. The problem is that
most of us are lucky if we eat two servings of
produce each day! If you approach juicing
therapy with some common sense, it can be
a valuable component of a balanced diet and
help you achieve your health goals of
consuming more cancer-fighting plant
chemicals. But juicing is not for everyone.
Ideal candidates for juicing therapy include
individuals who are no longer in cancer
treatment, those who are not losing weight,
or those who are strong and just want to
flush out their systems. I believe you should
use organic produce as often as possible. To
support immunity by keeping blood sugar
levels in check, it’s important to drink your
juice with a protein-based meal or snack.
If you're in the middle of chemotherapy or
radiation treatments, adding fresh juice to a
whole foods diet may assist in detoxification,
but drinking large amounts of juice or fasting
on juice is not recommended during this
time. Sometimes, a one- or two-day juicing
regimen can be followed during the early
stages of cancer treatment or as a
preventative to recurrence.
If you aren't sure juicing is right for you, I
would encourage you to find a nutritionist to
evaluate your health situation. Finally,
remember that juices are very low in calories
and protein. To support rebuilding, you
should focus on foods and beverages that
will provide you with adequate levels of
calories and nutrients. And that means
chewing, not just gulping, what's good for
you.
Healthy regards,
Kim Dalzell, PhD, RD, LD
Director, Holistic Nutrition Services
Cancer Resource Center
Cancer Treatment Centers of America