hello All,
My husband took 10 mg 3 x a day. You need to go to the health food store or somewhere like that to get it in powder form. We just desolved it in his ensure.
here's an interesting article on this amino acid:
By Dena McDowell, MS, RD
Glutamine is the most common non-essential branch chained amino acid in the human body. Glutamine breaks down into energy, which the body uses in the gastro-intestinal tract, kidneys, and immune system. The body creates glutamine from glutamate, a reaction that takes place in all tissues, including the brain and fat stores. Usually, the body can produce enough glutamine to maintain its own stores. In times of stress, however, the body may not be able to create enough glutamine to regulate cellular functioning. During this time, it is important to supplement the diet with food and vitamins containing glutamine.
Benefits of Glutamine
Glutamine helps stimulate the immune system by providing energy to the macrophages and lymphocytes. Glutamine is also instrumental in gastrointestinal health. There, it maintains the mucosal cell integrity and prevents bacterial translocation during times of stress or malnutrition. Glutamine, along with human growth hormone and diet, has been successfully used to treat short bowel syndrome. Glutamine is also extremely helpful in reducing mucositis, also known as mouth sores. In the kidneys, glutamine helps maintain the acid base balance by donating ammonia to the urea cycle during alkalosis. In the stress response, glutamine becomes conditionally essential.
Dangers of Low Glutamine
Bodily losses of glutamine may cause:
- Weakening of the immune system
- Increased infection rate
- Slowed wound healing time
Patients treated for trauma, burns, AIDS, irritable bowel, ulcerative colitis, poor wound healing, cancer, and blood infections may all benefit from glutamine supplementation.
When to Take Glutamine Supplements
Because dietary sources of glutamine are limited, a glutamine supplement is usually recommended when severe bodily trauma occurs. The standard dose is 10 grams, 3 times a day