Hi.
I would stay away from much pelvic exercise which might increase the chances for bleeding. So,perhaps gentle exercise is the key word here...
As far as healing, no proven regimen to help healing per se...at least not in the traditional medicine sense. I would stay away from anything that is an antioxidant which can cause bleeding, like Vitamin E or Ginko. I have a little blurb on my site re: herbals and surgery which might help regarding what to avoid.
www.gyncancerdoctor.com/womenscancer/treating-cancer/
herbals-and-your-surgery-5.html (you might need to cut and paste in browser)
Dr Mercola suggests the following generically on his site, but with similar warnings:
1. Vitamin C: 500-1000 mg three times a day. Reduce the
dose if you get abdominal pains or loose stools.
2. Vitamin E: 400 units daily and Lipoic Acid 100
mg three times a day. The vitamin E needs to be used cautiously
and if you will be involved in a surgery where bleeding complications
are an issue you might want to stop it two weeks before. So it is
likely best to discuss this with your surgeon.
3. Vitamin A: 50,000 units daily (beta-carotene is not a
substitute)
4. Zinc: 30 mg daily. If nauseous please decrease as this
is a sign of zinc excess.
5. Citrus Bioflavonoids: 1000 mg three times a day with
the vitamin C.
6. Enzymes are also recommended to reduce inflammation and
tissue swelling at the surgical site. Digestive enzymes or bromelain
(pineapple enzyme) also works. Take 2-3 capsules 10-30 minutes before
each meal starting as soon as possible after surgery. If you have
a prescription card you can use products like Ultrase MT 20 or Creon.
7. Probiotics. We use Flora Source in our office but tehre
are many other good brands. Should be taken twice daily.
8. Amino Acid Supplements to Enhance Healing
- Glutamine 100-3,000 mg three times a day
- Arginine 500-1000 mg three
times a day - Taurine 500 mg three times a day (technically a sulfonic
acid)
As always, you should discuss anything you do or take with your physician. What you read on these boards may be helpful, but may not capture the whole story for any given patient. I recommend at least speaking with your physicians' nurse and preferably to the doctor.
Dr V