Lymphedema

it has been 3yrs since i had my breast removed and lymth glands under my arm. i have now joined a gym and doing weight training but have noticed that my arm is swelling. the start perhps of lymphedema.

anyone know what execise is ok to do cant seem to find out if weight training is ok or even if i should still do this.

thanks

According to Carolyn M. Kaelin M.D., M.P.H, author of "Living Through Breast Cancer" who is a breast cancer survivior herself says to be very careful with upper body exercises and to never spend an entire strength-training session only on your arms.  If fact, she recommended only 10 reps per set.  She says that a gradual, progessive strength-training program is the safest.  If you are having arm swelling, I would definately get to the doctor for advice.

Best of luck,

Linda Lou

Also, I see another lymphedema group of messages down the page that has very good information, in case you missed it.

Best Regards,

Linda Lou