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Post Treatment

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Subject: Post Treatment
Date: 03/05/2008

Hello All, After going through Chemo and the final PET scan for my Hodgkins, I decided to get my act together and get into shape.Chemo side effects could include weight gain - more weight gain than I ever experienced.  For my new curriculum, over the past 3 months, I have been going to the gym 2-3x a week, running 5 miles on average each visit on treadmill. Just to let you know, I never had real endurance in my life. I was always the last in my class running and when forced to I had to do short sprints - not to mention that I found running boring. After a healthy change in diet (no junkfood, no sodas, low on carbs, sugars and fat, low on red meats) lots of whole grains, flax, veggies and consistant exercise I lost 25 lbs. in 2 mths and, could honestly say that I feel in better shape than before diagnosis. I could finally catch up to my kids unlike before. Hoping this little blurb could help you all. Take care.

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