On 6/22/2008
Leemg wrote:
No I don't follow a special diet except, of course, when preparing for the LID. I have always liked fruits and veggies. Don't eat much red meat and don't use much salt in cooking, use skim or 1% milk and don't load up with butter nor a particular fan of mayo. Like shellfish and when out usually order shrimp, crab cakes or flounder. Drink mostly tea. Used to be a big OJ drinker but now bothers me, too much acid. How about you?? I'm not a smoker. Do have an occasional drink, socially or when vacationing particularly fruity drinks, Pina Coladas for ex.
I never have smoked, never drank (hate the taste of alcohol), never have taken an illegal drug of any kind, I don't eat red meat and I love fruits and veggies and fish. I do, however, love bread and butter, chocolate and I love cakes, cookies and donuts. I need to get over that addiction (if that's ever possible). When I do the LID diet (and I follow it very strictly--last month for 6 weeks), I have to go through withdrawal for days. That's the only time I seem to have willpower. I mostly drink water--occasionally iced or hot tea---and sometimes I will "reward" myself with a Pepsi, but I've mostly given up sodas. It sounds like you have a pretty healthy diet. Mine needs cleaning up (the sugars). How did we end up with cancer(s) since we are so clean-cut!!! Tara