On 1/7/2009
Cactuslime wrote:
Hi!
I'd like to know how you cope with the long-term digestion problems following the esophagectomy? I'm almost 2 years post-op but I suffer from dumping and poor digestion on a daily basis. I guess my symptoms aren't extremely severe, but it's enough and disturbs my daily life pretty much. My main symptoms are nausea, a rapid heartbeat, getting tired and feeling out of breath.
I thought it would get better or at least good enough to cope with. But I guess it won't get better now. I'm 30 years old and I can't imagine living with these symtoms every day for (maybe) another 30-40 years...
I also get more winded since surgery, when I make a physical effort. Perhaps that's normal. (?)
I'm sorry for complaining, I know I should be glad for what I have. But I just get so tired of feeling sick day after day, year after year...
How do you cope? Is it easier to cope when you get older?
Thanx for any advice!
CL,
I am 3 1/2 years post I-L surgery. I have a few of the same symptoms, but not too badly. You probably have heard all this (many, many times) and may do all these things but.....
Eat very small meals, 6+ times a day
Eat whole grains, only good fats, very little sugar, lots of fruits and vegetables.
Find an aerobic exercise you like. If you don't like any, pretend you do. Do it. Then do it again and again and again.........
I won't lie to you. I have a hard time making myself do all these things, but when I don't, I pay for it with the same symptoms you listed. I especially have a hard time eating small amounts. Now that it's winter here in Ohio I'm not cycling as much and I can feel the difference.
Good Luck, KEEP MOVING, Laugh Much,
Steve