Hi harriet,
I take
Multiple with Iron
Ester C (3,000 mg/day, more if stressed or feeling 'low')
Vitamin E (800 units, D-Alpha, not DL-Alpha)
Selenium
Calcium/Magnesium with Boron and D
Milk Thistle (to help the liver) 2x's a day
COQ10 200mg
Pantothenic Acid
B-6 200mg
AHCC Mushroom
I do exercise daily , drink some grape juice and green tea, and eat a lot of steamed broccoli , apple , blueberries everyday.No table sugar, No red meat.
If you look at Jimmy's message , he also has some great advise. Hope this helps , keep healthy!
Sending Teal Hugs and Prayers,
Terry