Hi Chrystalluna I know how confusing this can be he a video on how to make it
http://www.youtube.com/watch?v=RSoddptWL0s
I was told by my doctor and also my naturopath on the Budwig diet not to much fruit and no sugary foods I’ve read in the diet you can add the fruit or mix it in. and I know it will do this in your stomach any way.
Because I have advanced prostate cancer I have done research on this with what I have read having any simple sugars like fruit sugar (Fructose) it all gets turned in to carbohydrates and I’ve read cancer loves carbohydrates but I think the trick is only to only eat small amounts of fruit I also mix in soy milk that has isoflavone in it with mine
http://www.yourprostate.com.au/Articles/prostate_cancer_rese
http://www.cancure.org/budwig_diet.htm
The best combination is cottage cheese and linseed oil. The linseed should be freshly ground. Carbohydrates containing natural sugar, such as dates, figs, pears, apples and grapes, can also be included in the diet. Honey is also beneficial. She feels most of the synthetic vitamin A preparations are bad because they contain oxidation products, but much carotene as pro-vitamin A (from carrot) is consumed. Vitamin B from buttermilk, yogurt, and natural yeast is beneficial.When Flax Oil is blended like this, it does not cause diarrhea even when given in large amounts. It reacts chemically with the (sulphur) proteins of the cottage cheese, yogurt, etc.
Hope this helps cheers Ray