Good Evening Margaret;
A double whammy!!
Yes it is. Keep in mind, God gives the heaviest crosses to those with the strongest backs!
Does anyone have any advice on changing our diets and what are the best foods to eat to help us along?
I recently posted the 24 Best Foods to Eat approx. 3-4 weeks ago. But, as already mentioned, reduce your sugar intake, Get your pH level more nuetral,; 7.325, Don't eat in front of the tube, computer or readinng the paper. Enjoy your meal, every bite! And after your meal, get up and do something. Take a walk, ride a bike or some other form of movement.
Take care;
Kevin