I am undergoing chemo for 4th stage breast cancer the last seven months. It has been very successful and I may only need about three more months. With the chemo that I am having, I have been told not to go in the sun or to take Vitamin D.
So, what do I do for my bone health? I have just started to bicycle again after not cycling for a year this week and wear a sun block long sleeve shirt along with sun block on my face and legs. My longest ride is 10 miles so far.
I am 72 years old and will be doing the local Senior Olympics in our county in the middle of August.
Looking forward to your replies.
Yvonne