Hi, I am stage 4, been NED over a year. In addition to std chemo and surgery I took L-glutamine, 81 mg aspirin, multivitamin. I also had massages, Accupuncture, Reiki, Healing Touch.
I try to meditate daily and use music for relaxation and stress relief. I swim 3 times a week. Sometimes I walk.
Our cancer center gave me a visualization CD. I think it helped me to sleep better. Belle Ruth Naperstak I believe is one I liked a lot.
I began watching my diet a few months ago. I have lost 16 pounds. I eat 5 small meals a day now. I try to eat more lean protein (fish, chicken) and more complex carbs (like whole wheat, brown rice, sweet potatos). No sugar, limit salt.
It goes back to what my Grandma used to say. Everything in moderation.