Dear Mary Ann ,
I am blending the following together :-
- small size Beet root : one
- red carrot : two
- tomato : two
- fresh blue berry : 1/2 a cup
- Lemon : one
- dragon fruit : half
- warm water : 2 cup ( 200 ml per cup )
- garlic : one pc ( note : one pc of the whole garlic )
- ginger : 5 slices
- parsley : 1/4 cup
- Flax seed : 3 tea spoon
- lycium berries : 3 table spoon
- White sesame : 3 tea spoon
- mint leaf : 4 leafs
The quantity meant for 6 cups , some people will blend it and take 2 cups before breakfast and 2 cups before lunch and 2 cups in the late afternoon.
Suggest to drink it with empty stomach.
For me, I blend three times a day ( so that I can drink it fresh ) , so , I use 1/3 of the quantity of the ingredient . And I normally take 2 cups before I go for brisk walking and 2 cups after brisk walking. Actually, I am not really take breakfast after the 4 cups . Then, I will have early lunch at about 12 noon. or else, I hv very light breakfast.
U may adjust on the amount of ginger ; garlic and increase it slowly . For me, I am already with 5 slices of ginger for every 2 cups .
Not advisable to add other things into the given ingredient. But, I did add Kiwi fruit, so far okay .
Anyway, it is all vege and fruits, but, please do monitor reaction after taking it, as some patient may not get use to it and need time to slowly increase the volume from 2 cups a day to until 6 cups a day.
I been taking it since April 2009 until now and so far it works very well for me.
This recipe is to strengthen our Lung function and Colon system . Also as prevention for Lung Cancer.
And the main healing is from our beloved God .
God Bless
SK