Dear George,
You ask a simple question, but unfortunately, the answer is a bit more
complicated.
"Low in protein" may mean many things. Ask your doctor or nurse to define
low in protein; that is, are you anemic?, iron deficient?, or do you have a low
albumin level? (an indicator of protein stores). Nutritional therapy for any one
of those conditions will vary.
If indeed you have low protein stores, the first thing to ask yourself is "have I
lost a bunch of weight?" If the answer is yes, you may actually be lacking
adequate calories and/or protein. If you don't eat enough calories to sustain
your weight, muscle mass is stripped and used for energy. The idea is to
make sure every meal contains foods that are high in protein (but lower in fat)
and packed with cancer-fighting chemicals. For example, you may wish to
add almonds or walnuts to your cereal in the morning, add a soy smoothie at
lunch or try Gainer's Fuel 1000, a powder available at health food stores than
can be mixed up to make a tasty high calorie/high protein shake. Dinner
should include fish, chicken or lean pork (with plenty of veggies of course!).
Truly, the key to your recovery will be to tackle the right problem. Find out
exactly what you are lacking (protein, iron, B-vitamins) and work with a
nutritionist who can help you get to the root of your issue. If you are looking for
a nutritionist who specializes in cancer, you can contact the Cancer Resource
Center at 800.940.2822 and they can send you information about the
consultation telephone services they offer.
Healthy Regards,
Kim Dalzell, PhD, RD, LD
Clinical/Oncology Nutritionist
Author, Challenge Cancer and Win!
www.challengecancer.com