Dear distancerunner:
I blow off steam with circuit training. I alternate machines and running, and I like to work out at a target heart rate that is between 80-85% of max sustained for 20-40 minutes, not including warm up, cool down, and stretching. March was a rough month: hubby was in and out of the hospital, his scheduled radio surgery was canceled, he entered hospice, and I had to go out of town for a few days. I only got to work out twice in March. April has been better. I've gotten in 3-4 times a week. I'm still feeling emotionally exhausted, but that's getting a little better. Physically, I'm feeling pretty good right now.
I'm a musician, and I find that listening to music right now, and sometimes even playing it, is difficult because my emotions are so close to the surface.
I've become more organized, and more frugal as a result of being a caregiver. We used to have a very carefree lifestyle, but no more. I've gotten good at budgeting time and money, as well as planning meals. These are things I will carry forward into the future.
I've lost about 20 pounds.
When I can't get to the gym, I do a lot of house work, home improvement projects, and yard work to blow of steam.
Hang in there all you caregivers. Kudos to us !