Hi Irene,
Thanks. Sounds logical from the name.
My food reactions are pretty inconsistent. What works well one day will have me dumping or camping in the bathroom the next.
I am best with protein, fruit and veg, complex carbohydrates. Cake and coffee is about the worst. Seems mixing caffeine and sugars is a no no. Having coffee after a balanced meal and having a cake with a herbal tea is much more successful.
Other things that make me ill are eating too much ( too much for me is about half what I used to eat before the cancer), getting upset or overdoing it.
If I pay attention and behave I do very well, but I keep breaking the rules!
Hope Phil is still putting on weight, and that the next weeks go well.
Take care,
Sue