One of the ways I help strengthen my immune system is by helping the action of the lymphatic system. The lymphatic system produces white blood cells and generates disease-fighting antibodies. It rids your body of toxins such as dead and cancerous cells and other forms of cellular waste. There are three ways to activate the flow of lymph fluid away from the tissues, allowing it to take toxins away from the tissues and deliver them back into the blood supply for removal:
1. Exercise and Movement (learn which are best)
2. Gravitational Pressure (jumping; mini-tramps)
3. Massage of the valves on the lymph ducts (professional or self-massage, dry skin brushing)
I have more information on my blog:
http://uterine-leiomyosarcoma.blogspot.com/