by scottiej on Thu Jun 23, 2011 07:18 PM
As a NHL- small cleaved cell- grade 4 person- I have increased my Cruciferous vegeeies big time. I am surprised that many prople find Kale difficult to munch down. Andrew Weil has receipes on his site and he has an anti-imflammatory specific site....addressing most of our needs. My favorite receipe is his Kale salad: Tuscan Kale Salad- Dr. Weil's Kitchen. www.drweil.com /drw/u/RCP02206/Tuscan-Kale -Salad.html
I start with basics and then mix and match what I add as I gather what I have around every day...fresh fruits, nuts, veggies. I hardly use cheeses, but sometimes goat feta or raw cheeses... I eat bowlfulls every week when I can get it in season, and the when not, I use brussel sprouts, or broc...
happy healthy eating. S
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