Dear William,
It sounds as if you have been very vigilant in making sound dietary changes.
To answer you question: No--you do not need to limit all sugar. If you did, you
would have to avoid all fruit, milk or yogurt (these foods contain natural
sugars!) Instead, try to consume no more than 5-10% of your calories from
refined sugars; concentrate on whole grains, and as I mentioned before, eat
any high sugar foods with a protein based meal.
Best,
Kim Dalzell, PhD, RD, LD