i am giving the formula that my son has been on for the last 1 and 1/2 years and all his reports are good. diet: ip6 with inositol/as instructed on can 2 tbs flaxseed oil/refrigerated/not from shelf 1/2 cup cottage cheese/with flaxseed each morning 1 or 2 ounces of noni juice 2 times daily 8000 mgs vitamin c capsules 1000 mgs lysine capsules 600 mgs green tea capsules mostly organic foods. this is what he is doing now and it is showing a great improvement in him. mother welch.