On 12/27/2007 Harrietg. wrote:
hi! don't know if u can have this, but i have found crushed flaxseed a godsend for constipation! & completely natural! 2-3 teaspoons, i mix it with yogurt! all those other things made me feel sick & gave me the impression i smelled bad!
Hi Harrietg,
Your right I have a table spoon of flaxseed oil when I feel the need. I also have at least one or two meals a day with roughage. I like turnip greens with my eggs in the morning and two fruits a day. I now have a daily bm without any difficulty.