Shemay,
Loved reading your information and facts regarding foods and proper diet. Although I must say, I am a little confused about the subject on meat. At my fathers last check-up a few days ago the Doctor suggested that he eat more meat..at least once a day, I presume because of the protein meat provides to the body. Suprisingly he did not mention anything regarding processed meats or red meats. I hear much about this subject and living on a farm with cattle, meat has been the center of our table sitting since I can remember. If need be, although difficult, My father would eliminate or cut down on meat if best for his overall health. We're just not sure if it should be encouraged or discouraged a bit. I too have heard processed meats cause cancer as well as red meats. and what about chicken? yes?...no?