Since I have always been able to get mine sugar free I haven't done any research on sugar content but the following website may be of help to you. You apparently can use yogurt instead and shouldn't have any trouble finding that in a natural sugar free form. Just make sure it does not have any sugar substitute such as aspertame which is considered very harmful._________________________________
http://www.lightsv.org/expermnt.htm
On 12/28/2007 DeBest wrote:just went to the store and all of them has sugar in it
3.5 G per 100
is that ok to use it ?