I made my first budwig blend and turn out throwing every thing away because the smell and teste of it
6 - Tbsp Organic cottage cheese
3 - Tbsp. of flaxseed oil
2 - Tbsp. of freshly ground up flaxseed ( i think the seeds is raw )
few question
1) is it ok for me to use yogurt instead of cottage cheese and what is the disadvantage of it ?
2) is it ok to have the flaxseed make it to powder and mix with water then drink it ?
3) is there any special way to process the seeds to teste better with no smell ?