On 12/29/2007
DeBest wrote:
I made my first budwig blend and turn out throwing every thing away because the smell and teste of it
6 - Tbsp Organic cottage cheese
3 - Tbsp. of flaxseed oil
2 - Tbsp. of freshly ground up flaxseed ( i think the seeds is raw )
few question
1) is it ok for me to use yogurt instead of cottage cheese and what is the disadvantage of it ?
2) is it ok to have the flaxseed make it to powder and mix with water then drink it ?
3) is there any special way to process the seeds to teste better with no smell ?
I know what you mean. I did the same thing the first time I prepared it, and even after several other attempts I still don't feel I can do it. Just before Christmas I read this message in this website with a new recipe. I tried only once and promised that after Xmas I would give it a try. I will not say it tastes good but it has a chance. Just add all kinds of fruit : berries. grapes, bananas, apples etc... cut up in small chunks to the mixtures. Go to : www.youtub.com/watch?v=RSoddptWL0s there is a short video that might interest you.
Your questions : 1) Yes you can substitute cottage cheese with plain yogurt. The flax seed MUST be ground, not more than 10 to 15 minutes before eating it( I usually prepare everything and when I am ready to start mixing the flax seed I grind it and add it in.
I do not know the answer to question 2 nd 3 where did you hear about them ?
Good luck with your next try I have not started on it yet I gave myself a break from " good" food for the holidays so I could taste ALL THE GOOD FAMILY RECIPES !. But I intend to start on it soon.
Rosalia