I never seem to have your problems. I had a brunch this morning as I was painting part of the house outside and didn't eat anything after my morning pills. I have been fighting Melanoma including invasion of pulmonary artery for 11 year now. I make a mixture of several things but the secret is getting it well blended. I store ground flax seed in the refigreator for short periods. I start off by mixing honey into 3 heaping tablespoons of flaxseeds in a medium bowl, then put some sort of fruit chopped or cut up small. then I put about 1/2 cup of cottage chese along with either cucumber,onion or chili Powder into a small food chopper and add 3-4 tablespoons of cold pressed flaxseed oil that I get from The Vitamin Shoppe. Blend this well so that it makes a homogenous mixture. This goes on top of the fruit as a third layer in the bowl. Then top it with some chopped nuts any kind but Peanuts and enjoy this is a version of the budwig diet that i can live with. I had strawberries this morning and added some sugar free glaze for strawberries to the cottage cheese and Flx seed oil mixture. You dont mix it up but eat your way through the four layers. Now of course I am 74 and eat anything that doesn't eat me first so I may have an advantage