Hi Jack,
I started with 6 scoops of the powdered (shake) Cellect a day. I took one scoop of unflavored and one flavored, to start. Eventually, I just used the unflavored and added it to milk or juice.
The capsules equivilant to a scoop dose is 15 capsules and two teaspoons of gelatin in a hot beverage. Of course, cod liver oil is taken with every dose of Cellect to assure proper absorbsion. No matter how you choose to take the product.
I hope you consider it. Before I started Cellect, I spoke with "Cowboy Joe who was 80 years of age and came back from multiple cancers. He gave me the best advice, "Try it and believe it will work". I did and it did.
God Bless-
Patti