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Post Efudex Treatment - The Easy Way

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Jef1963
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Subject: RE: Post Efudex Treatment - The Easy Way
Date: 02/07/2008

Yes, thank you.  The logic behind that is this:

Using the Efudex creates a situation that is something very much like a first degree burn.

A mix of those remedies will help in the recovery being less painful and less duration.

Hydration

Debridement (scrubbing)

Bacitracin 

I am doing all of these


  • Eat antioxidant foods, including fruits (such as blueberries, cherries,
    and tomatoes), and vegetables (such as squash and bell peppers).

  • Avoid refined foods, such as white breads, pastas, and sugar.

  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy) or beans for protein.

  • Use healthy cooking oils, such as olive oil or vegetable oil.
  • Reduce or eliminate trans-fatty acids, found in commercially baked
    goods such as cookies, crackers, cakes, French fries, onion rings,
    donuts, processed foods, and margarine.

  • Avoid coffee and other stimulants, alcohol, and tobacco. (1 cup of coffee a day)

  • Drink 6 - 8 glasses of filtered water daily. (much more in my case!)

  • Exercise at least 30 minutes daily, 5 days a week. (much more!)

I am doing these 4 of the 10 suggested:


  • A daily multivitamin, containing the antioxidant vitamins A, C, E,
    the B-complex vitamins and trace minerals such as magnesium, calcium,
    zinc, and selenium.
  • Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1
    tablespoonful oil, one to two times daily, to help decrease
    inflammation, and for healing and immunity. Cold-water fish, such as
    salmon or halibut, are good sources, but taking the supplement is
    recommended.

  • Vitamin C, 500 - 1,000 mg, one to three times daily, as an antioxidant and for healing.
  • Whey protein, 10 - 20 grams daily mixed in favorite beverage or as
    a smoothie (use soy or rice milk), twice daily, for support of immunity
    and weight gain.

Messages History for "Post Efudex Treatment - The Easy Way"

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