Vicki325, you are absolutely amazing!!!!!!!!!!!!!!! I started doing that arm exercise after reading your posting and already my arm is more than 90% better. The tightness is gone and I have an exceptionally increased range of motion and no pain.
Thank you so very much for your help with this. I hope that every woman who is experiencing this proble reads this posting and does what you have suggested. I do this exercise every morning while showering and then several times while I am at work and again before I go to bed.
I can not believe the difference.
Again, Vicki325, thank you so much. You are my angel.
Shirley