i started protein shakes 3 days ago....only in am...one glass...having refux...really bad atnight. have supper at 6pm...go to bed raised on pillows at 10pm...wake 3 hrs with horrible relfux....
can anyone help me please...really need to talk to someone..had ivor lewis ,,june 5 .08
i thought this reflux was going to a thing of the past!
can i elevate my bed under the mattress???