4.5 miles in 1 hour 12 minutes...Congrats! That is quite an accomplishment! Congratulations.
Funny that you mentioned Rum; ever since the surgery, Shawn hasn't had a taste for any alcohol at all. We are both social drinkers and he used to enjoy beer & bourbon, but says now it doesn't even sound good to him. He said that he hopes it comes back soon! He could stand to regain some of his "beer belly."
Congrats on your big accomplishment.
Steph