Cinnamon Wheat Pancakes with Berry Compote

Prep Time: 5 minutes
Cooking Time: 5 minutes
Brought to you by Wholesome Temptation™
Compote

2 cups frozen berries
⅓ cup apple juice
1 tbsp sugar
1 tbsp cornstarch

Pancakes

1 tsp baking soda
1½ cup buttermilk
1 cup whole-wheat flour
1 tbsp cinnamon
1 tbsp sugar
2 egg whites
1 tsp vanilla
Non-stick cooking spray

Compote:  combine berries and apple juice in a small saucepan.  Cook on low for 5 minutes.  In a separate bowl, combine sugar and cornstarch, and add to the berry mixture.  Gently stir the contents until it boils.  Remove from the heat and let the compote cool slightly until it thickens.
 
Pancakes:  dissolve the baking soda and buttermilk in a small bowl; set aside.  Combine flour, cinnamon, and sugar In a large bowl.  Blend buttermilk mixture, egg whites, and vanilla into flour mixture.  Spray griddle or pan with cooking spray.  Ladle pancake mixture onto griddle or pan and cook until golden brown on both sides.  Serve with berry compote.

Makes 4 servings

Nutrition information per serving:  Calories: 189; Total Fat: 1g; Saturated Fat: 0.6g; Sodium: 156mg; Carbohydrate: 36g; Fiber: 4.5g; Protein: 9g
cinnamon-wheat-pancakes-with-berry-compote
 

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