Small study showed high accuracy but hurdles remain, two experts said
Makes 8 servings
1 (16-ounce) loaf French bread
2 eggs, divided
4 egg whites, divided
1 cup sugar, divided
1 teaspoon vanilla extract
1 teaspoon imitation butter flavoring
3 cups skim milk
1 teaspoon ground cinnamon
1 (8-ounce) package fat-free cream cheese, softened
1. Preheat oven 350F. Cut French bread into 1-inch squares. Place bread in 13×9×2-inch baking dish.
2. In large bowl, lightly beat together 1 egg and 3 egg whites. Add 1/2 cup sugar, vanilla, butter flavoring; mix well. Slowly add milk to egg mixture, mixing well. Pour over the bread squares. Sprinkle mixture with cinnamon.
3. In large mixing bowl, beat cream cheese with remaining 1/2 cup sugar. Add remaining egg and egg white, blending until smooth. Spread mixture evenly over soaked bread.
4. Bake, uncovered, 45 minutes or until firm. Let cool slightly before serving.
Nutritional information per serving
Calories 340, Protein (g) 16, Carbohydrate (g) 62, Fat (g) 3, Cal. from Fat (%) 8, Saturated Fat (g) 1, Dietary Fiber (g) 2, Cholesterol (mg) 57, Sodium (mg) 573, Diabetic Exchanges: 1 very lean meat, 2 starch, 0.5 skim milk, 1.5 other carbohydrate
DOC’S NOTES: A good source of calcium and protein.
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