Couscous Salad

Prep Time: 5 minutes
Cooking Time: 20 minutes
Brought to you by Cancer Fighters Thrive
Couscous only takes minutes to prepare and this wonderful combination of  flavors, colors and crunch.

Makes 6 cups/serving size: 2/3 cup

1 teaspoon minced garlic, divided
4 tablespoons lemon juice, divided
21/2 cups canned fat-free chicken broth
11/2 cups couscous
1/3 cup chopped fresh parsley
1 cup shelled edamame, cooked crisp tender according to directions
5 green onions, chopped
1/2 cup peanuts
1/2 cup dried cranberries
2 tablespoons olive oil
Dash of hot pepper sauce

1. In pot coated with nonstick cooking spray, sauté 1/2 teaspoon garlic and add 1 tablespoon lemon juice and chicken broth. Bring to full boil and add couscous, cover pot and remove from heat.
2. Let sit 5 minutes, fluff with a fork and add parsley. Set aside to cool. When cool, add snow peas, green onions, peanuts, and cranberries.
3. For dressing, mix together remaining 1/2 teaspoon minced garlic and 3 tablespoons lemon juice, oil, and hot sauce. Toss dressing with couscous mixture.

Nutritional information per serving
Calories 202, Protein (g) 7, Carbohydrate (g) 29, Fat (g) 7, Cal. from Fat (%) 31, Saturated Fat (g) 1, Dietary Fiber (g) 4, Cholesterol (mg) 0, Sodium (mg) 164, Diabetic Exchanges: 1.5 starch, 0.5 fruit, 1 fat

Terrific Tidbit:  A high fiber recipe with the ingredients providing calcium and vitamin C.


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