One of our favorite salads. Light yet satisfying. Serve with extra salsa and chips.
Makes 6 servings
1 pound ground sirloin
1/2 cup finely chopped onion
1/2 teaspoon minced garlic
1/2 teaspoon cumin
Salt & pepper to taste
3 cups cooked rice
1/2 head lettuce, shredded, or 4 cups mixed greens
2 tomatoes, chopped
1/2 cup shredded reduced-fat Cheddar cheese
1/2 cup chopped red onion
1/4 cup nonfat sour cream
1/4 cup salsa
Low-fat tortilla chips (optional)
Terrific Tidbit: Look for cuts of meat ending in “loin” for the leanest cuts of meat.
Nutritional information per serving
Calories 256, Protein (g) 21, Carbohydrate (g) 30, Fat (g) 6, Calories from Fat (%) 20, Saturated Fat (g) 3, Dietary Fiber (g) 2, Cholesterol (mg) 45, Sodium (mg) 168 Diabetic Exchanges: 2.5 lean meat, 1.5 starch, 1 vegetable
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