Recipes

Waldorf Pasta Salad

Prep Time: 7 minutes
Cooking Time: 0 minutes
Brought to you by Cancer Fighters Thrive
This light colorful salad is like eating a fruit salad with pasta. Top with grilled chicken for a hearty salad.

Makes 6 servings

8 ounces bow tie pasta
1 cup nonfat plain yogurt
1/4 cup frozen orange juice concentrate
1 (11-ounce) can mandarin orange slices, drained
1 cup seedless red grapes, halved
1 green apple, cored and chopped
1 cup chopped celery

1.  Prepare pasta according to package directions; set aside. In small bowl, blend the yogurt with the orange juice.
2.  In large bowl, combine pasta, mandarin orange slices, grapes, apple, and celery. Stir in yogurt mixture; toss well. Cover and refrigerate until chilled.

Nutritional information per serving
Calories 235, Protein (g) 8, Carbohydrate (g) 50, Fat (g) 1, Cal. from Fat (%) 3, Saturated Fat (g) 0,
Dietary Fiber (g) 3, Cholesterol (mg) 1, Sodium (mg) 53, Diabetic Exchanges: 2 starch, 1 fruit, 0.5 skim milk

DOC’S NOTES:
This is a full meal in one dish. The fruit are great sources of fiber. Red grapes are a source of  resveratrol which is a phytochemical or cancer protective substance.
waldorf-pasta-salad
 

3 Comments

Frank127's profile Frank127

Wed Sep 08, 2010 04:01 PM

I Like this recipe.

Feeza's profile Feeza

Sat May 05, 2012 11:39 AM

I would like to try this recipe. 

 

Blest7's profile Blest7

Fri Mar 22, 2013 04:58 AM

Would love to try this recipe on my son who has brain cancer.
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