About Us
Sponsored by:
CTCA
Cancer News
Moving Beyond Survivor Guilt
Read full story >
Cancer News Categories
Breast Cancer News
Colorectal Cancer News
Gynecologic Cancer News
Hematological Cancer News
Lung Cancer News
Prostate Cancer News
Pancreatic Cancer News
Other Cancer News
Message Board
Cancers
Bladder Cancer
Bone Cancer
Brain Cancer
Breast Cancer
Colon Cancer
Esophageal Cancer
Gynecological Cancers
Kidney Cancer
Leukemia
Liver Cancer
Lung Cancer
Melanoma
Pancreatic Cancer
Prostate Cancer
Stomach Cancer
Testicular Cancer
After Treatment
Emotional Support
Nutritional Concerns
Side Effects
Cancer Diagnosis
Diagnostic Imaging
Lab Tests
Other Tests
Cancer Nutrition
Diet
Recipes
Supplements
Cancer Prevention
Genetics
Prevention Tips
Screening
Cancer Treatments
Alternative Treatments
Clinical Trials & Research
Conventional Treatments
Insurance Questions
Spiritual Support
Caregivers
Lifestyle
Support
Tips
Bereavement
Stories
Can't find a topic you're looking for?
View all of our message board topics
Blog
Resources
Cancer Atlas
Cancer Information
Weekly Cancer Newsletter
Insurance Information
Your Guide to Cancer Care
Podcasts
CF Thrive Magazine
Recipes
Login
or
Join Now
CancerCompass
Learn
Recipes
Seafood
Halibut with Steamed Spinach and Portobello Mushroom Vinaigrette
Recipes
Desserts
Caramel Nut Popcorn
Banana Pudding Trifle
Peach Crumble
Banana Split Dessert
Snack Mix
Cream Cheese Bread Pudding
Grape Melon Slushy
Beef
Easy Brisket
Ham and Cheese Grits Quiche
Garlic Roast Beef
Short Ribs Braised with Citrus
Breads
Easy Cranberry Yam Bread
Whole Wheat Pumpkin Muffins
Cinnamon Wheat Pancakes with Berry Compote
Banana Walnut Oatmeal
Easy Banana Bread
Poultry
Oven Fried Parmesan Chicken
Chicken Picatta
Lemon Feta Chicken
Braised Partridge on a Bed of Lentils
Quick Loaded Chicken Enchiladas
Smoked Chicken and Wild Rice
Seafood
Seared Arctic Char with a Middle Eastern Spice Crust
Halibut with Steamed Spinach and Portobello Mushroom Vinaigrette
Parmesan Crusted Halibut
Mustard-Crusted Salmon with Roasted Scallions and Pressed Beet Vinaigrette
Cheesy Shrimp Rice Casserole
Simply Salmon Pasta
Maryland crab and corn vinaigrette with yuzu and garden thyme
Grilled Red Snapper with Pineapple and Papaya Salsa
Baked Mahi Mahi with Tomato-Corn Salsa
Vegetables
Vegetarian Chili
Eggplant with Mozzarella and Parmesan
Mexican Lasagna
Baked Stuffed Portobello Mushroom
Southwestern Pasta
Yam Veggie Wraps
Eggplant Pancakes
Asian Vegetables
Stuffed Swiss Chard Leaves with a cucumber yogurt sauce
Red Lentil Spread
Zucchini and Tomato Gratin
Roasted Corn and Parmesan Grilled Polenta with Wild Mushroom Ragout
Salads
Spinach and Blueberry Salad
Quinoa Salad with Chicken, Grapes, and Almonds
Mixed Berry CousCous
Taco Rice Salad
Beet and Fennel Vinaigrette
Couscous Salad
Fruity Couscous Salad
Waldorf Pasta Salad
Sides
Bruschetta
Guacamole and Pico de Gallo
Spinach and Cheese Tortilla Pizza
Linguine Florentine
Mushroom Barley Soup
Egg Noodle Casserole
Stuffed Shells
Southwestern Stuffed Potatoes
Cranberry Relish
Halibut with Steamed Spinach and Portobello Mushroom Vinaigrette
Prep Time:
10 minutes
Cooking Time:
15 minutes
1
2
3
4
5
Brought to you by Holly Clegg and
Eating Well Through Cancer
Number of Servings:
4
Portobello Mushroom Vinaigrette
Ingredients
¼ cup extra-virgin olive oil
1 pound portobello mushrooms, stemmed and cut into thick slices
1 cup white chicken stock
1 tablespoon aged sherry vinegar
1 tablespoon aged balsamic vinegar
1 tablespoon finely minced shallot
1/4 teaspoon finely minced garlic
Coarse salt and freshly ground white pepper to taste
Method
1. In a sauté pan, heat 1 tablespoon of the oil over medium-high heat until very hot but not smoking. Add the mushrooms and cook for about 5 minutes, until slightly softened. Add the stock, reduce the heat to medium, and braise the mushrooms about 5 minutes longer, until softened but still holding their shape. Using a slotted spoon or spatula, remove the mushroom slices and set them aside, covered to keep warm.
2. Measure the liquid in the pan. You should have 6 tablespoons. If you have more, reduce the liquid over high heat until it measures 6 tablespoons. Set aside to cool to room temperature.
3. Stir in the remaining olive oil, the sherry vinegar, balsamic vinegar, shallot, and garlic. Season to taste with salt and pepper. Reserve.
Steamed Spinach
Ingredients
2 cups water
2 tablespoons unsalted butter
1 ½ pounds fresh spinach, washed and stemmed
Coarse salt and freshly ground white pepper to taste
Method
1. In a large saucepan, bring the water and butter to a boil over high heat. Add the spinach and season with salt and pepper. Cook, stirring, for 2 to 3 minutes, or until the spinach wilts. Drain well. Return the spinach to the saucepan and set aside, covered, to keep warm.
Halibut and Assembly
Ingredients
2 tablespoons extra-virgin olive oil
4 halibut fillets, each weighing about 6 ounces and cut about 1 ¼ inches thick
Coarse salt and freshly ground white pepper to taste
Fresh chervil sprigs, for garnish
Method
1. In a large sauté pan, heat the oil over medium-high heat until very hot but not smoking. Season the halibut on both sides with salt and pepper. Cook for about 4 minutes, until golden brown. Turn and cook about 3 minutes longer, just until the fish is opaque in the center.
2. Mound the spinach in 4 oversized bowls. Set a halibut fillet on top of the spinach. Garnish with sliced mushrooms and 2 to 3 tablespoons of the warm vinaigrette. Garnish with the chervil sprigs and serve immediately.
halibut-with-steamed-spinach-and-portobello-mushroom-vinaigrette
{1}
##LOC[OK]##
{1}
##LOC[OK]##
##LOC[Cancel]##
{1}
##LOC[OK]##
##LOC[Cancel]##
0 Comments
You must be logged in to post comments.
Log in now
We care about your feedback. Let us know how we can improve your CancerCompass experience.