Guacamole and Pico de Gallo

Prep Time: 15 minutes
Cooking Time: 0 minutes
Brought to you by the Chefs at Cancer Treatment Centers of America
Guacamole

Serves 12

5 each organic avocados, halved and peeled
1/2 each organic red onion, minced
1 1/2 each organic plum tomato, diced.
1 1/2 organic-jalapeno, minced
1/2 cup organic cilantro, chopped
1/2 cup Parmesan, process in blender
2 tablespoons lime juice
Kosher or sea salt to taste
White pepper to taste

In bowl, mash avocado into paste. Add remaining ingredients.
Mix Well, taste for flavor.

2 ounce Serving
Calories: 112
Protein: 2g
Fat: 9g
Carbohydrates: 9g



Pico de Gallo


Serves 10

4 organic tomatoes, seeded, diced small
1 organic red onion, peeled and diced small
1 organic jalapeno, seeded and minced
2 tablespoons Rice Wine Vinegar
1/2 cup chopped cilantro
Kosher salt to taste
White pepper to taste
1 1/2 teaspoons olive oil

Mix all ingredients in bowl and chill.

Serving size: 1.6 ounce
Calories: 35
Protein: 1 g
Fat: 2g
Carbohydrates: 5g
guacamole-and-pico-de-gallo
 

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