Red Lentil Spread

Prep Time: 15 minutes
Cooking Time: 40 minutes
Brought to you by the Chefs at Cancer Treatment Centers of America
3 cups Vegetable Broth
2 cups Red Lentils
1 medium Onion, chopped (½ cup)
2 Tbsp finely chopped fresh Cilantro
2 Tbsp fat-free Sour Cream or Salad Dressing
1 Tbsp Lime Juice
1/8 tsp Pepper
1 tsp chopped Garlic
1 tsp Coriander
Baked Tortilla Chips, if desired

Procedure:
Cook all ingredients together for 40 minutes. Serve with Baked Tortilla Chips, if desired.

Nutritional Information:
(Serving size: 2 oz) Calories 141, Dietary Fiber 12g, Protein 10g

Recipe Tip:
Red lentils are higher in protein than brown lentils.

Serves 16
red-lentil-spread
 

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