Eat to Live

by Dana Demas

Do you live to eat? (I think I do.) How about eating to live?

Foods that taste great and add a certain flavor to our food can also heal our bodies and minds -

Just think – you could incorporate all of these delicious health-boosters into dinner tonight. Why not whip up an easy curry and finish it off with strawberry shortcake? If you don’t care for curry, sprinkle some turmeric in chicken soup or add it to rice. You’ll barely notice its mild flavor (though the yellow color will be unmistakable).

Our kitchen can be as healing as the doctor’s office sometimes, and a lot more fun!