Protein, protein and depending on you, all greasy foods will "run right through you." The protein drinks are good, lots of fish, sardines, salmon, trout and Kefir drinks helped and I found much relief internally from Sea. Buckthorn oil. With me, I was starting to lose a lot of weight, but then it seemed something inside stopped. .and I started to gain...I was 265 lbs. Pre-Whipple, now I am 180, and have been 180 for ...
September 17, 2018
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