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Pumpkin Pie Smoothie

Prep Time: 10 minutes
Cooking Time: 0 minutes
Brought to you by Cancer Fighters Thrive
  • ½ cup pumpkin (fresh or canned)
  • ½ cup nonfat plain Greek yogurt
  • 1 banana
  • 1 cup orange-carrot juice
  • 1 cup water or ice
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric
  • 1 pinch nutmeg
  • ½ teaspoon freshly minced ginger
  • 1 chopped date
  • 2 tablespoons dried cranberries
  • 1 teaspoon chia seeds

Put all ingredients in a blender and blend until smooth. Add extra water if needed.

Makes 2 servings



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