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Oven Fried Parmesan Chicken

Prep Time: 60 minutes
Cooking Time: 60 minutes
Brought to you by Holly Clegg and Eating Well Through Cancer
Easy, tasty and will fulfill your urge for old-fashioned fried chicken. Cut recipe in half to prepare less. This chicken is good the next day on a sandwich.

Makes 10 servings

3/4 cup nonfat plain yogurt
1/4 cup lemon juice
1 1/2 tablespoons Dijon mustard
3 cloves garlic, minced
1/2 teaspoon dried oregano leaves
10 boneless, skinless chicken breasts
2 tablespoons margarine or butter, melted

Bread Crumb Coating
2 cups dry bread crumbs or Italian bread crumbs
1/4 cup grated Parmesan cheese

1. Combine all Marinade ingredients except butter. Marinate, covered, 2 hours or overnight in refrigerator.
2. Combine Bread Crumb ingredients in shallow bowl.
3. Preheat oven 350°F. Drain chicken, coat with Bread Crumb mixture. Place on baking sheet coated with nonstick cooking spray and chill 1 hour (if time permits). 
4. Drizzle chicken with butter. Bake 45 minutes-1 hour or until tender and golden brown.

Nutritional information per serving
Calories 246, Protein (g) 30, Carbohydrate (g) 16, Fat (g) 6, Cal. from Fat (%) 21, Saturated Fat (g) 2, Dietary Fiber (g) 1, Cholesterol (mg) 68, Sodium (mg) 347, Diabetic Exchanges: 3 lean meat, 1 starch



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