Parmesan Crusted Halibut

Prep Time: 10 minutes
Cooking Time: 10 minutes
Brought to you by the Chefs at Cancer Treatment Centers of America

4 each (4-6 ounce) Halibut steak or filet ½ cup Parmesan cheese finely shredded ½ cup Panko (bread crumbs)
3 Whole eggs beaten well
2 T fresh parsley (chopped fine) Salt and pepper as needed ½ cup Olive
  1. Preheat oven to 350 degrees.
  2. Heat olive oil in a sauté pan.
  3. Pat halibut dry with a paper towel Mix together bread crumbs, parsley and cheese in a bowl or deep plate, season to taste Dredge one side of the fish in the beaten eggs and press into the bread and cheese mixture.
  4. Ensure a generous and even layer of mixture remains on fish. Sear the breaded side of the fish in the hot oil for several minutes undisturbed. Finish in the oven for 8-10 min or until internal temp reaches 145.

Serves 4
parmesan-crusted-halibut
 

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